Wednesday, July 11, 2012

Farm WOD

In the spirit of the Crossfit Games, here is a summary of my WOD's for the past six weeks:

AMRAP from 7:30am to 12:00pm each day

1 rep of Waking up at the Crack of Dawn
5 reps of Watering the Goats and Chickens
20 reps of Painting the Stairs (If you don't get enough paint on you - repeat)
15 reps of Digging Giant Holes
35 reps of Moving 40# Stones
20 reps of Moving the Same Stones to a Different Place
15 reps of Planting Seeds
20 reps of Cleaning Concrete Off of Stones
20 reps of Cleaning Out the Chicken Pen
100 reps of Ceaning Out the Goat Stall
60 reps of Weeding the Garden
45 reps of Trimming Hedges
30 reps of Cutting Down Trees
1 rep of Passing Out until Dinner

And with that, I think I'm ready for the games myself.




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